LDK Sports Editorial Team

LeBron James, at 40, set an NBA record for oldest player to score 40 points in a game. He's been impressive, leading 40-year-olds in 30-point games with five in just 18 games. His energy and skill make him look like an elite athlete.

Do you know that sports science is also known as exercise science? This is because sports science examines how your body works during exercise. It also studies how physical activities promote your health and performance. Over the past decade, sports science has become increasingly popular as an academic discipline among sportsmen/sportswomen and exercise enthusiasts. However, it is still a relatively new discipline. Hence, we have picked out five little known facts about sports science to share with you.

In the bright star of human sports, gymnastics is undoubtedly a dazzling star, with its unique charm, superb skills and endless challenge spirit, attracting the attention of the world. However, behind this glitter, there are countless little-known secrets and amazing moments. Today, let's walk into the world of gymnastics, explore the story behind it, and feel the perfect integration of force and beauty.

Mike May is a key figure in the history of padel. From 1998 to 2018, he served as President of the United States Padel Association (USPA) and made a decisive contribution to the development of this sport in the United States. The discovery of padel in 1993 marked a turning point in his career, which led him to participate in all the World Championships from 1994 to 2016. Mike continues to promote the sport and share his passion as Director of Racquet Sports at the Houston Club, where padel took its first steps in the United States. In this interview, he looks back on his career, his challenges and his anecdotes.

Basketball is a team sport.

Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground.

The game is played on a rectangular floor called the court, and there is a hoop at each end.

The court is divided into two main sections by the mid-court line.

If the attacking team places the ball behind the midfield line, it has ten seconds to get the ball across the midfield line. 

If not, the defense gets the ball. Once the attacking team has the ball above the centre line, it can no longer have possession of the ball in the area behind the centre line. If so, the defending team will get the ball.

Fitness people's dietary secret is moving from the fixed combination of coffee and bagels to the plain big steamed bread.

For them, eating food such as bread and carbon water after sweating in the gym can not only act as an appetite stabilizer, but also a hidden fat reduction tool, and many people said that "it is much faster than before!"

The idea of a "workout meal" is not new. This is undoubtedly subversive to those who dare not eat after practicing and exercise hard on the way to reduce fat.

In fact, steamed bread as a representative of clean carbon water with fast sugar, fast digestion and absorption, choosing to eat after practice can indeed quickly supplement energy loss for the body and effectively improve the performance level of the next training muscle. And grasp the time window of supplementing carbon water, more can minimize the possibility of converting carbon water into fat, with regular training can also achieve fat reduction effect to some extent.

But like all diets that conform to science, this represents the ideal. In the face of truly complex real life, different exercise time, type and eating habits, the more simple formula is often more difficult to grasp.

1. A soccer game shall be played by two teams of not more than eleven (11) players each, one of whom must be a goalkeeper. If either team has fewer than seven players the match cannot start.  
2. Official matches. In official matches organized by FIFA, Intercontinental Confederations or National Associations, a maximum of three substitutes may be used per match. The competition fixture shall state how many substitutes may be nominated, from three to a maximum of seven.

Playing basketball is not only good for the body, but also in the face will be a kind of exercise. Take the basketball to run to the court, he will be a kind of relaxation for the body, when you are in a bad mood, can play a basketball, that kind of physical fatigue is a very good feeling, can let you forget the other worries, one heart only in the court.

“Soccer starts at an early age” is a popular saying. Of course, when it comes to the age of the child, there is no standard. First of all, to cultivate interest is the main, the child is active is nature, when found that the child began to show such “restlessness”, you can try to play with the soccer ball as a toy, accompanied by the key to cultivate the child's interest. Around me, I see a lot of parents with children playing soccer, ages ranging from 4 to 8 years old, I personally believe that the age of 5-6 years old to start formal practice is the best.